Personal Training Session: Experience a wellness journey designed just for you by STAY Wellbeing & Lifestyle Resort. Each private session is tailored to your personal goals, fitness level, and lifestyle, ensuring you achieve the best possible results. Choose your focus:
Fitness – Build strength, boost endurance, and achieve your physical goals.
Muay Thai – Refine technique, improve coordination, and enhance overall conditioning with expert guidance.
Yoga – Increase flexibility, cultivate balance, and discover inner calm through personalized practice.
Every session includes:
• Guidance from professional trainers to help you reach your specific goals.
• One-on-one support to ensure safe, effective, and motivating progress.
• A program designed to maximize your results and fit seamlessly into your lifestyle.
Duration 60mins
Unlimited Group Classes: Enjoy unlimited access to a wide variety of group sessions, including Circuit Training, Muay Thai, Yoga, Spinning, and Boot Camp — with up to 55 classes weekly (except Sundays).
Station 10 – HIIT Training: Exclusive to STAY Wellbeing & Lifestyle Resort, Station 10 is a high-intensity interval training program with 10 circuits for a full-body workout. Fun, safe, and suitable for all fitness levels.
Eight Muay Thai – Muay Thai Gym: Train like a fighter at Eight Muay Thai with shadow boxing, bag work, striking, and agility drills. Equipped with premium Fairtex gear and open-air views of Chalong Bay.
Om Yoga – Yoga Classes: Om Yoga offers classes for beginners and advanced practitioners. Explore Hatha, Ashtanga, and Yin Yoga to improve strength, balance, and relaxation.
SPIN – Spinning & Indoor Cycling: Burn up to 600 calories in one hour with our energizing SPIN classes. Designed for all ages and levels, held in a bright studio with panoramic Chalong Bay views.
STAY WILD – Outdoor Obstacle Course: Challenge yourself on our 14-station outdoor obstacle course. Improve strength, agility, balance, and endurance while climbing, jumping, and running in Phuket’s fresh air.
Duration 60mins
