*Included depending on chosen retreat.
OLIGOSCAN + WELLNESS CONSULTATION WITH ANTI-AGING DOCTOR* using a needle-free scanner to discover what’s happening at a cellular level. Our resident doctor will assess the immediate results to help guide a personalized wellness apparoach.
• Toxic Heavy Metals (14 types)
• Essential Minerals & Trace Elements (20 types) – key for energy, metabolism, nerves, tissue repair, and cardiovascular and hormonal health
• Vitamin Assessment (7 key vitamins)
• Physiological Ratios (Metabolic Indicators) – evaluates how the body balances minerals to optimize metabolism, detoxification, hormonal function, and cardiovascular and nerve health
• Oxidative Stress Analysis
• Functional Interpretations
Duration 30 mins
BODY COMPOSITION ANALYSIS using the industry-leading InBody machine to provide a complete picture of where you’re at – muscle mass, body fat,
hydration, metabolic rate and more.
The results will help you understand your body better and allow your nutritionist and personal trainer to create a data-backed plan that’s tailored to you and will lead to long term results.
Duration 10 mins
HEALTHY COOKING CLASS* where you’ll learn how to cook at home to support your health goals through an inspiring, hands-on culinary experience.
Our chef will guide you on how to create vibrant, nourishing food using fresh local ingredients, including seasonal produce harvested from STAY’s own organic farm. You’ll also learn healthy cooking techniques that you can apply in your everyday cooking.
A complimentary recipe booklet will be provided so you don’t have to take any notes!
Every Tuesday and Thursday 11.00-13.00hr at Cooking Studio
Duration 90mins
