PERSONAL TRAINING with our certified fitness coaches. Choose from Fitness, Muay Thai or Yoga, or a mix!
Each private session is tailored to your personal goals and fitness level. These sessions ensure safe, effective, and lasting success by helping you build a routine that fits seamlessly into your lifestyle both during your stay and beyond.
Fitness – Build strength, increase fitness, build endurance, and achieve your physical goals.
Muay Thai – Learn or refine technique, improve coordination, and enhance overall conditioning with expert guidance.
Yoga – Increase flexibility, cultivate balance, and discover inner calm through a personalized practice.
Duration 60mins
24HR ACCESS to STAY FIT, our state-of-the-art, 3-storey, 1,000 SQM fitness facility.
UNLIMITED GROUP CLASSES at STATION 10 (HIIT), Eight Muay Thai, Om Yoga, SPIN, STAY WILD, or all of the above! With up to 55 classes per week running from 8am to 7pm (except Sundays).
Station 10 – HIIT Training: Exclusive to STAY Wellbeing & Lifestyle Resort, Station 10 is a high-intensity interval training program with 10 circuits for a full-body workout. Fun, safe, and suitable for all fitness levels.
Eight Muay Thai – Muay Thai Gym: Train like a fighter at Eight Muay Thai with shadow boxing, bag work, striking, and agility drills. Equipped with premium Fairtex gear and open-air views of Chalong Bay.
Om Yoga – Yoga Classes: Om Yoga offers classes for beginners and advanced practitioners. Explore Hatha, Ashtanga, and Yin Yoga to improve strength, balance, and relaxation.
SPIN – Spinning & Indoor Cycling: Burn up to 600 calories in one hour with our energizing SPIN classes. Designed for all ages and levels, held in a bright studio with panoramic Chalong Bay views.
STAY WILD – Outdoor Obstacle Course: Challenge yourself on our 14-station outdoor obstacle course. Improve strength, agility, balance, and endurance while climbing, jumping, and running in Phuket’s fresh air.
Duration 60mins
