Level Two:
Free Weights & Plate Loaded Resistance Training

The second floor is dedicated to weightlifting equipment and free resistance training. Each station has multiple exercise machines to ensure there is enough space for everyone to enjoy their workout.

Third Floor:
Cardio & Selectorized Resistance Training

The third floor is dedicated to cardio and resistance training equipment by Life Fitness .

Enjoy breathtaking ocean views from the third floor of STAY FIT and train in a tranquil and inspiring environment.

Ground Floor:
HIIT (High-Intensity Interval Training – alternating between intense and light exercise for a set period of time)

STATION 10 is an exclusive program for STAY Wellbeing & Lifestyle Resort.

STATION 10 is a class designed to strengthen and improve cardiovascular function, featuring a full-body workout system across 10 stations.

More about Station 10

Indulge in complete relaxation with Hatha Yoga, Ashtanga Yoga, and Yin Yoga classes . Guests at STAY Phuket Resort and outside guests have access to our yoga classes daily; in the morning and afternoon (except Sundays). Yoga classes are suitable for all levels, from beginners and yoga enthusiasts to improving technique and understanding the fundamentals of yoga.

STAY FIT’s newest yoga studio, “OM Studio,” is located above the lobby area of ​​the Stay Wellbeing & Lifestyle Resort.

More about OM Yoga Studio

EIGHT MUAY THAI offers a 60-minute class experience, available for all skill levels.

EIGHT MUAY THAI’s group classes consist of Muay Thai shadow boxing training, offensive and defensive techniques, sparring combinations, sparring, and agility training.

In addition, high-standard private training is available, and the gym boasts stunning views of Chalong Bay in a relaxed, spacious atmosphere with ample parking.

Our Spinning Indoor Cycling class , located on the third floor of Stay Fit, is a suitable workout for all levels and ages! Prepare for a great energy boost!

This class is high-energy, features energetic music, and delivers an effective high-oxygen cardio workout on a stationary bike.

STAY WILD is an outdoor class consisting of 14 exercise stations designed to challenge your strength and improve cardiovascular health, agility, balance, and muscle strength.

These super fun courses will have you jumping, swinging, hanging, climbing, crawling, and running, including activities like the cargo net combo, monkey bar, zig zag balance beam, and wall and rope climbing.