STATION 10
A high-intensity interval training class that is exclusive to STAY Wellbeing & Lifestyle Resort. It combines 10 dynamic stations for a complete-body workout. Our expert trainers put them together into a circuit program that provides an entire-body workout while minimizing the risk of muscle injury. It has been designed to be fun, engaging, and suitable for all fitness levels. Train at your own pace or challenge yourself. Our expert trainers ensure you push your limits safely while achieving real results.
HYROX
Everything you need to get race-ready or become a well-rounded athlete. Includes HYROX-specific exercises and equipment, including running intervals with sled push and pull, SkiErg, rowing, burpee broad jumps, farmer’s carries, sandbag lunges, and wall balls. STAY FIT provides HYROX workouts for every fitness level, for those who love challenging tasks and are happy to test their endurance, strength, and stamina.
EIGHT MUAY THAI
A dynamic group class blending the art of the eight limbs — punches, kicks, elbows, and knees — into a high-energy workout. Build strength, improve coordination, and unleash your inner fighter while burning calories and boosting confidence.
STRENGTH LAB
A strength-focused class designed to build muscle, increase functional power, and improve overall body performance. Sessions focus on the fundamental main lifts: squat, hinge, press, and pull, where you learn proper technique and progressively increase the load as you improve. Ideal for guests who want the structure and supervision of coached lifting while getting stronger.
MOBILITY
A guided fitness session that focuses on improving joint range of motion, muscular flexibility, and active body control. These classes blend dynamic stretching, stability work, and targeted movements rather than just holding passive stretches.
MOBILITY FLOW
A series of smooth, continuous movement exercises designed to improve joint flexibility, muscle control, and active range of motion. It combines active stretching with fluid transitions to help the body move better and reduce stiffness. Mobility Flow follows a controlled pace, making it an ideal form of active recovery between harder training days. It’s also a great option when you want to keep moving without putting your body through another demanding session.
MAT PILATES
A low-impact class focused on core stability and posture. Using your own body weight and small equipment, this session targets deep abdominal muscles, glutes, and back support through controlled, precise movements. Expect a full-body burn designed to improve flexibility, balance, and body awareness, leaving you feeling centered, lengthened, and strong.
HATHA YOGA
A traditional yoga class combining postures, breathing techniques, and mindfulness to improve strength, flexibility, and overall balance.
HATHA STRETCH
A calming yoga class combining gentle Hatha poses and flowing sequences to enhance flexibility, balance, and relaxation.
YIN YOGA
A slow-paced yoga class with deep stretches held for longer periods to enhance flexibility, joint health, and relaxation — perfect for relieving stress and tension.
ASHTANGA YOGA
A dynamic and structured yoga practice following a set sequence of poses, focusing on strength, flexibility, and breath control.
VINYASA YOGA
A dynamic yoga class linking breath with movement through flowing sequences, building strength, flexibility, and mindfulness.
GENTLE STRETCHING YOGA
A soothing yoga class focused on gentle stretches to improve flexibility, release tension, and promote relaxation.
Book your private or group session today and find out why so many have labeled STAY Fit as the best gym in Phuket. Our trainers can’t wait to see you and help you achieve your fitness goals!
Sport our signature STAY Fit T-shirts, Singlets, Thermos Bottles, and Eight Muay Thai Hand wraps, T-shirts, shorts, and boxing gloves!
Different sizes available
– No children below 14 years old allowed –
– Extra charge applies for Group Classes and Personal Trainer session –
