One-on-One Sound Healing or Guided Meditation
• Sound Healing: Immerse yourself in a private sound therapy session where soothing vibrations from crystal bowls, gongs, or chimes gently wash over you. This therapeutic experience helps release tension, calm the mind, and restore energy flow, leaving you feeling deeply relaxed and rejuvenated.
• Guided Meditation: A dedicated practitioner leads you through a personalized meditation journey designed to soothe the mind and rejuvenate the spirit. This session helps release stress, enhance focus, and nurture inner balance, offering a tranquil escape from daily demands and leaving you refreshed, centered, and at peace.
Duration 60mins
Floating Therapy: Step into your private flotation pod, block out all distractions and create a sense of complete relaxation. The mineral-rich water, infused with magnesium and other essential minerals, works to soothe aching muscles and ease tension. As you float effortlessly, your body’s natural detoxification processes are supported, helping to flush out toxins and restore balance.
Beyond the physical benefits, this therapy has profound effects on mental and emotional, help regulate sleep, and enhance overall resilience.
Duration 60mins
Community Table: (Your own meal)
More than a place to dine, our Community Table is where guests come together to share stories and laughter in a warm, welcoming atmosphere. Enjoy your own package menu while connecting with fellow wellness travelers, exchanging cultural insights, and feeling part of a shared journey.
Community Lunch Every Tuesday and Thursday 13.00-14.00hr at Fresca Kitchen
Community Dinner Every Monday and Friday 18.00-19.00hr at Stay Green Café
Duration 60mins
Farm Visit(Subject to weather conditions): Reconnect with nature and nurture your well-being through mindful, sustainable living at our farm. This enriching visit revitalizes both body and spirit in a serene natural setting.
Stay Farm – Fresh, Local & Sustainable: From our farm to your plate:
• Organic Greens: Rocket, green and red oak lettuces, all cultivated on-site.
• Free-Range Hens: 380 hens producing around 280 Omega-3 rich eggs daily.
• Fresh Mushrooms & Herbs: Oyster mushrooms, basil, mint, limes, papaya, and banana.
• Eco-Friendly Practices: Food leftovers and coffee grounds are recycled, while organic waste is turned into nutrient-rich compost.
All produce from Stay Farm is thoughtfully integrated into our retreat’s dining experiences, allowing you to truly taste the freshness in every dish.
Every Monday 8.30-9.30 at Stay Farm
Duration 60mins
Sunset Beach Walk: (Subject to weather conditions)
Gentle, mindful stroll along the shoreline, where the rhythmic sound of the waves and the soft ocean breeze create a calming atmosphere. It’s the perfect time to connect with fellow guests, reflect on your day, and soak in the beauty of nature. Whether you walk barefoot on the sand or simply pause to admire the view, this moment will leave you feeling grounded, refreshed, and inspired
Duration 90mins
