PERSONAL TRAINING with our certified fitness coaches. Choose from Fitness, Muay Thai, Pilates, Yoga, or a mix!
Each private session is tailored to your personal goals and fitness level. These sessions ensure safe, effective, and lasting success by helping you build a routine that fits seamlessly into your lifestyle both during your stay and beyond.
(60mins)
24HR ACCESS to STAY FIT, our state-of-the-art, 3-storey, 1,000 SQM fitness facility.
UNLIMITED GROUP CLASSES choose from up to 55 classes per week running from 8am to 7pm (except Sundays).
Station 10 (HIIT Training): Exclusive to STAY Wellbeing & Lifestyle Resort, Station 10 is a high-intensity interval training program with 10 circuits for a full-body workout. Fun, safe, and suitable for all fitness levels.
Eight Muay Thai: Train like a fighter at Eight Muay Thai with shadow boxing, bag work, striking, and agility drills. Equipped with premium Fairtex gear and open-air views of Chalong Bay.
Om Yoga: Om Yoga offers classes for beginners and advanced practitioners. Explore Hatha, Ashtanga, and Yin Yoga to improve strength, balance, and relaxation.
MOBILIY: Improve full body range of motion and build strong, controlled mobility to move freely, efficiently, reduce injury risk, and perform better in both daily life and training.
Mobility Flow: Improve joint mobility, body awareness, and control through movement. Focus on breath, slow transitions, and quality over intensity.
SPIN (Spinning & Indoor Cycling): Burn up to 600 calories in one hour with our energizing SPIN classes. Designed for all ages and levels, held in a bright studio with panoramic Chalong Bay views.
STAY WILD (Outdoor Obstacle Course): Challenge yourself on our 14-station outdoor obstacle course. Improve strength, agility, balance, and endurance while climbing, jumping, and running in Phuket’s fresh air.
