STATION 10 – high-intensity interval training class that is exclusive to STAY Wellbeing & Lifestyle Resort. Our expert trainers have put together a 10-circuit program that gives an entire body workout while minimizing the risk of muscle injury. It has been designed to be fun, interactive, and accessible to all levels. Train at your own pace or push yourself to your limits, our trainers will make sure you never overdo it.
Eight Muay Thai – includes Muay Thai shadow boxing, bag work, striking and defensive techniques, combinations, partner drills, agility training. EIGHT MUAY THAI‘s equipped with top-of-the-range Fairtex equipment and boasts breathtaking views of Chalong Bay. Completely open on its four sides, it enjoys the fresh air going through. It also counts with a parking lot.
Om Yoga – Yoga classes suitable for all levels, from Beginners and yoga enthusiasts, to improve techniques and to understand the basics of yoga. Ranging from Hatha Yoga, Ashtanga Yoga, and Yin Yoga classes.
SPIN – Spinning classes are fun, designed for all levels and ages, and are a very efficient cardio activity to lose calories! Over 600 kcals are burnt in one hour at our SPIN class. Located on the third floor of STAY FIT Fitness Center, a very luminous space with breathtaking Chalong Bay views and STAY Wellbeing & Lifestyle Resort‘s Organic Garden.
STAY WILD – Outdoor obstacle course that consists of 14 stations designed to challenge and improve your cardiovascular strength, agility, coordination, balance and muscle strength.
The highly engaging courses will have you jumping, swinging, hanging, climbing, crawling and running to complete the course.
Book your private or group session today and find out why so many have labeled STAY Fit as the best gym in Phuket. Our trainers can’t wait to see you and help you achieve your fitness goals!
Sport our signature STAY Fit T-shirts, Singlets, Thermos Bottles, and Eight Muay Thai Hand wraps, T-shirts, shorts, and boxing gloves!
Different sizes available
– No children below 14 years old allowed –
– Extra charge applies for Group Classes and Personal Trainer session –
