STATION 10
high-intensity interval training class that is exclusive to STAY Wellbeing & Lifestyle Resort. Our expert trainers have put together a 10-circuit program that gives an entire body workout while minimizing the risk of muscle injury. It has been designed to be fun, interactive, and accessible to all levels. Train at your own pace or push yourself to your limits, our trainers will make sure you never overdo it.
Eight Muay Thai
includes Muay Thai shadow boxing, bag work, striking and defensive techniques, combinations, partner drills, agility training. EIGHT MUAY THAI‘s equipped with top-of-the-range Fairtex equipment and boasts breathtaking views of Chalong Bay. Completely open on its four sides, it enjoys the fresh air going through. It also counts with a parking lot.
Om Yoga
Yoga classes suitable for all levels, from Beginners and yoga enthusiasts, to improve techniques and to understand the basics of yoga. Ranging from Hatha Yoga, Ashtanga Yoga, and Yin Yoga classes.
SPIN
Spinning classes are fun, designed for all levels and ages, and are a very efficient cardio activity to lose calories! Over 600 kcals are burnt in one hour at our SPIN class. Located on the third floor of STAY FIT Fitness Center, a very luminous space with breathtaking Chalong Bay views and STAY Wellbeing & Lifestyle Resort‘s Organic Garden.
Mat Pilates Group Class
Build strength from the inside out. Mat Pilates works the deep stabilizing muscles often overlooked in traditional training, improving posture, control and the way you move through everyday life. This 60-minute precision-led class is led by our Balanced Body® certified coach to help you build core strength, sculpted lines, and posterior alignment. Suitable for all levels.
Mobility
Improve how you move with focused work on joint range of motion and control. Mobility sessions move through the hips, shoulders, spine and ankles using controlled movements, holds and loaded stretches. Ideal for guests whose movement is limited by stiffness or restricted movement.
Mobility Flow
Mobility Flow links movements into continuous sequences at a slower, controlled pace, making it an ideal form of active recovery between harder training days. It’s also a great option when you want to keep moving without putting your body through another demanding session.
Strength Lab
Build strength with coached barbell and free-weight training. Sessions focus on the fundamental main lifts: squat, hinge, press and pull . The focus is on learning the proper technique and progressively increasing the load as you improve. Ideal for guests who want the structure and supervision of coached lifting whilst getting stronger.
HYROX
Everything you need to get you race-ready or become a well-rounded athlete. Includes HYROX-specific exercises and accessories including running intervals with sled push and pull, ski erg, rowing, burpee broad jumps, farmers carry, sandbag lunges and wall balls.
Book your private or group session today and find out why so many have labeled STAY Fit as the best gym in Phuket. Our trainers can’t wait to see you and help you achieve your fitness goals!
Sport our signature STAY Fit T-shirts, Singlets, Thermos Bottles, and Eight Muay Thai Hand wraps, T-shirts, shorts, and boxing gloves!
Different sizes available
– No children below 14 years old allowed –
– Extra charge applies for Group Classes and Personal Trainer session –
